Health & Wellness

Volunteer doula program supports moms-to-be at this nearby hospital

Jan 29, 2025 | By:

Birth doulas are trained non-medical personnel who support women who are pregnant, birthing or postpartum. Volunteers are filling the position at St. Michael in Silverdale.

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Park project adding mountain bike trails at McCormick Forest creates stir

Jan 28, 2025 | By:

PenMet Parks plans to improve existing multi-use paths surrounding Rotary Dog Park and McCormick Forest Park and add mountain bike trails.

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PenMet to name sports field in honor of Joe Jarzynka

Jan 23, 2025 | By:

Joe Jarzynka Memorial Fieldhouse will commemorate the former Gig Harbor High and University of Washington football star who died in 2023.

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Buprenorphine, which helps opioid users after overdoses, being carried by paramedics in Kitsap

Jan 22, 2025 | By:

Buprenorphine helps addicts overcome withdrawal symptoms after an overdose. Some paramedics in neighboring Kitsap County will soon begin administering it.

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Flu cases spiked in Pierce County in late December

Jan 17, 2025 | By:

Flu cases made up 5.6% of emergency department visits in Pierce County in late December, before dropping about a point last week

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Local farmers wary of risk of bird flu

Jan 15, 2025 | By:

Seven  backyard flocks in Pierce County have contracted bird flu since the outbreak began, as have another three in Kitsap County.

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Rainier Recovery to reopen, but will be on probation for at least 10 years

Jan 09, 2025 | By:

The state Department of Health previously suspended the provider with a Gig Harbor office for unethical practices.

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As debate over fluoride returns, Gig Harbor remains a rare city without it

Jan 08, 2025 | By:

On the peninsulas, Bremerton and Gig Harbor are the only cities that don’t add fluoride to their water systems.

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Wellness Wednesday | Self-care strategies for stress management in 2025

Jan 07, 2025 | By: Scot Fleshman

Yes, it’s a New Year. But most of brought along our stress from 2024. Here are some stress management tips.

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Cold plunging advocate says the water’s just fine, even in winter

Dec 31, 2024 | By:

Renate Rain and the Puget Sound Plungers say a cool dip in the sound is good for your mental health and helps connect you to nature.

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