Health & Wellness

In the Margins | Spring has sprung: Rely on a guide when entering gardening purgatory

May 08, 2024 | By:

How Mike Gatto and Raft Island Roses helped Chris Phillips find a sunnier disposition toward gardening — just in time for Mother’s Day.

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Wellness Wednesday | Ending the stigma: Mental Health Awareness Month

May 07, 2024 | By: Scot Fleshman

Mental health is a term that encompasses many conditions. Here are some common symptoms and treatment options.

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Grant helps Rotary continue its Little Food Pantry program

Apr 30, 2024 | By: Jill Dabbs

The Rotary Club of Gig Harbor Midday’s Little Food Pantry Project embarks on its fourth year providing emergency food, thanks in part to a matching grant from Rotary International District 5020. The grant provided $3,000 to purchase food to supplement donation and fundraising efforts. Beginning early 2021 with just two pantries, the project has grown

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911 meets 988 at emergency call center serving Gig Harbor area

Apr 29, 2024 | By:

As the largest 911 call center in Washington, a growing number of the nearly 1 million calls South Sound 911 handles annually involve someone experiencing a mental or behavioral health crisis.  Aiming to better support these callers, the emergency call center launched a first-of-its-kind model that will bring counselors from the state’s 988 mental health

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Making the case for a new approach to substance-use treatment

Apr 24, 2024 | By:

For decades, research into substance use treatment has found that a rigid focus on abstinence-only models has caused just a small fraction of those in need to seek treatment. But as the opioid epidemic surges in Kitsap and across the country, Wayne Swanson, director of Subacute Recovery Services at Kitsap Mental Health Services, says providers

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PenMet creating Peninsula Gardens master plan

Apr 23, 2024 | By:

PenMet Parks enlisted help in determining the future of its Peninsula Gardens property. PenMet commissioners at their April 16 meeting hired AHBL, Inc. of Tacoma to help staff and the public produce a master plan for the former nursery. The contract pays up to $139,000 for work through the end of the year, according to

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Wellness Wednesday | How to manage stress in a healthy way

Apr 10, 2024 | By: Scot Fleshman

Not many things in life can be guaranteed. Except for death, taxes, and stress! While each person may experience stress differently, it’s usually defined as a feeling of “physical, mental, or emotional strain or tension.” There is no limit to how frequently stress may occur, and for some, even a brief stressful encounter can have

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Feasibility studies recommend contiguous recreation, senior, aquatics centers

Mar 21, 2024 | By:

PenMet also advanced a master plan for Tacoma DeMolay Sandspit Nature Preserve to the final design phase.

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Wellness Wednesday | Heart health awareness: Education and tips for a healthier future

Feb 14, 2024 | By: Scot Fleshman

Heart disease is the number one cause of death in the United States. With that singular statistic, it is vital that we focus on February as American Heart Month. This awareness month was “established by President Lyndon B. Johnson under Presidential Proclamation 3566 in December 1963.” With that in mind, we are using February to

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PenMet Parks’ new pricing policy generates debate

Feb 08, 2024 | By:

Under the change that takes effect for spring programs, those outside PenMet boundaries must pay 20% more and wait a week to register.

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