Health & Wellness

Senior sailor seeks to circle the globe — again

Feb 08, 2024 | By: Chapin Day

Sailor Jack van Ommen turns 87 on Feb. 28. A former resident, he lists Gig Harbor as his home port, although he hasn’t been around here much in recent years and probably won’t be here for his birthday. He’s sailed around the world in two 30-foot sailboats, finishing just after turning 80. He wants to

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Jennifer Preston | A place to play

Jan 17, 2024 | By:

The purpose of play “We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw Forward-thinking municipalities know good things happen when citizens have a place to gather and grow. A thriving, local community provides both space and events for people of all ages and abilities to

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Wellness Wednesday | How to create lasting healthy habits for the New Year

Jan 10, 2024 | By: Scot Fleshman

Did you know “only 9% of Americans who make resolutions complete them? In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.” Even still, people are highly focused on specific New Year’s resolutions and goals. In

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Wellness Wednesday: Thriving Through the Holidays – A Guide to Managing Stress

Dec 13, 2023 | By: By Scot Fleshman

Holiday stresses can come from a variety of sources, including financial strain, rocky relationships, exhaustion and unmet expectations.

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Church service accommodates those struggling through holidays

Dec 12, 2023 | By:

Gig Harbor United Methodist Church’s Blue Christmas service is structured for people experiencing grief and difficulties that can come with the season.

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PenMet community recreation center becoming reality in 2024

Dec 05, 2023 | By:

Construction has begun on the $31.6 million facility that will occupy much of PenMet’s time and money next year.

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Tracy Cram Perkins: Tips for simplifying the holidays for those with Alzheimer’s disease and dementia

Nov 21, 2023 | By: Tracy Cram Perkins

Holidays and family reunions can be stressful. For people with Alzheimer’s disease or dementia, the holidays can be overwhelming. Look at a holiday gathering from their point of view. Your loved one is taken out of their normal routine, perhaps to a place they don’t remember, and then asked to behave like they are “normal.”

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Jennifer Preston: Foraging for the fungus among us

Nov 15, 2023 | By:

Editor’s note: This is the second in Jennifer Preston’s two-part series about mushrooms. Read the first here. The Pacific Northwest is known for its wide variety of wild mushrooms. They sprout up throughout the year from the coast to the Olympics Peninsula’s temperate rainforest, in local parks, perhaps even in your backyard. We are lucky

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Wellness Wednesday: Men’s health awareness during No Shave November

Nov 15, 2023 | By: Scot Fleshman

It’s no secret that men don’t prioritize their health like women do. Why is that? Every November, we recognize Men’s Health Month by participating in “No Shave November” and working diligently to educate our community through personal connections and social media platforms. Men’s health is incredibly important, yet it often doesn’t get the attention it

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Jennifer Preston: All mushrooms are magic

Nov 08, 2023 | By:

They help turn wheat into bread and fruit into wine. They ferment cacao beans, making it possible for us to enjoy one of the world’s favorite treats — chocolate. They give us penicillin, forever altering the way we fight infection. These mostly invisible, seemingly magical organisms quietly go about their work sustaining forests and enriching

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